Nutrition Class

Smoothies + Elixir Magic

Blend up some tasty fun in this healthy workshop!

With Lisa Turan, Functional Nutrition Practitioner

2 Day / 90 Minute Classes

$75 / Participant

Smoothies and elixirs are a powerful way to tuck a payload of nutritious foods into a delectable, easy-to-digest package. If you’re stuck in a smoothie rut or simply don’t find drinking one satisfying enough, you may be in need of some blender rescue!

Join me for a delicious culinary nutrition experience, where you’ll discover the secrets to a perfectly balanced drink, how to formulate smoothies and elixirs for maximum taste and nutrition, and the special ways you can ‘amp up’ your smoothie or elixir to make it extra snazzy.

All of the recipes are gluten-free, dairy-free and soy-free, with vegan options if needed. 

You will walk away from this workshop with:

  • A solid understanding of what smoothies and elixirs are, along with the health benefits of each. 

  • Knowledge of essential ingredients you need in your daily smoothie or elixir.

  • How to transform your smoothies + elixirs into a satiating, full meal.

  • 6 delicious and nutrient-rich smoothies + elixir recipes.

  • Meal prep tips that will help you ease the breakfast or snack rush.   

A single glass or mug can help you enhance your health, boost energy levels, improve digestion and immunity, reduce inflammation and more. And there is so much variety of flavors to enjoy!

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition, I have extensive experience in recipe development, therapeutic foods and cooking for health. I can help you learn how to blend up health-supportive smoothies and elixirs that you can’t wait to sip.

Location:  Inspiration Lodge

Style: 2 - 90-minute demonstration-style workshops with sampling           

Day 1, Elixirs

Day 2, Smoothies

Total Cost per person( minimum 6): $75.00

Who I am and what I do:

I am an ERYT200 yoga instructor with over 2500 hours of teaching.  I am a graduate of Bauman College in Holistic Nutrition, a member of the National Association of Nutrition Practitioners, a certified Culinary Nutrition Expert, and recently completed and received certification as a Functional Nutrition Practitioner.

 

I split my life between these gorgeous Colorado mountains and the beaches in Florida.  I love to travel all over the world, both holding and participating in retreats that feed the soul through yoga and nutrition.  I live with my husband and 2 adorable dogs, and we have 3 grandkids.  Life is busy, and wonderful.   Balancing family, work and travel has taught me how important it is to do something just for you.  Self-care is not a luxury but a necessity to maintain health and longevity.  I believe it allows you to return to your life with a renewed sense of peace and purpose. 

Ready for some nourishment?  Let’s do it!

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