Yoga Class

Stability Flow Yoga

With Lisa Turan, ERYT200 Yoga Instructor

75 Minute Class

$22 / Participant

Life is too short, let’s FEEL GOOD!

Who I am and what I do:

I am an ERYT200 yoga instructor with over 2500 hours of teaching.  I am a graduate of Bauman College in Holistic Nutrition, a member of the National Association of Nutrition Practitioners, a certified Culinary Nutrition Expert, and recently completed and received certification as a Functional Nutrition Practitioner.

 

I split my life between these gorgeous Colorado mountains and the beaches in Florida.  I love to travel all over the world, both holding and participating in retreats that feed the soul through yoga and nutrition.  I live with my husband and 2 adorable dogs, and we have 3 grandkids.  Life is busy, and wonderful.   Balancing family, work and travel has taught me how important it is to do something just for you.  Self-care is not a luxury but a necessity to maintain health and longevity.  I believe it allows you to return to your life with a renewed sense of peace and purpose. 

Ready for some nourishment?  Let’s do it!

 

The yoga I teach is Katonah yoga-inspired.  It involved doing familiar poses in a new way.  It is about stability.  You can safely achieve flexibility when it comes from a stable place.  Learning to use your feet and learning to let go of always using the upper body.  It isn’t necessary to muscle through your practice or your life.  We learn how and where to move the body in space and in life.  Mentally we clear out the junk by opening up and creating space.  We learn to let go of the things that build up and no longer serve us well. 

Yoga and Nutrition are intricately related.  They are the perfect example of balance.  When we nourish the body we can move, think, and feel better.  We are simply more efficient.  Our mind is clear to make choices.  It is everything.  It is what fires me up and makes everything matter.

Choose to be happy

Choose to feel good in the body you have and live your life to its fullest potential! 

 

Stability Flow Yoga

75 minutes

Minimum 6, maximum 10  

$22.00 per person

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